Our therapists at Insight & Wellness are experts in their fields and are often reading books, listening to podcasts and writing blogs. This helps them to continuously gain and utilize this knowledge in their work with clients and in their own lives. Below are our favourite podcast channels, episodes, and books to help you better understand yourself or what you might be going through.
Aug 2026
Self-Compassion by Kristin Neff
Dr. Kristin Neff breaks down the psychology of self-compassion, proving that treating yourself with the same kindness you would offer a friend is far more effective for personal growth than harsh self-criticism.
Aug 2026
Keeping The Love You Find by Harville Hendrix & Helen LaKelly Hunt
Aimed at single individuals, this book utilizes Imago Relationship Therapy to help readers understand their unconscious relationship patterns and heal childhood wounds to prepare for a healthy, lasting partnership.
Aug 2026
I Don’t Want To Talk About It by Terry Real
Therapist Terry Real sheds light on the often-hidden epidemic of male depression, exploring how societal expectations of masculinity force men to mask their pain and offering a pathway toward emotional healing.
Aug 2026
Men’s Work by Connor Beaton
This actionable handbook provides men with the tools to confront their emotional shadows, heal from past trauma, and step into a more authentic, grounded version of masculinity.
Aug 2026
The Myth of Normal by Gabor Mate
Dr. Gabor Maté investigates how modern society’s definition of "normal" is actually toxic, exploring the deep interconnectedness of chronic illness, trauma, and our stressful cultural environment.
Aug 2026
Loving Bravely by Alexandra Solomon
Dr. Alexandra Solomon guides readers through the process of self-discovery and relational self-awareness, teaching that truly loving someone else begins with deeply understanding and loving yourself.
Aug 2026
In Each Other’s Care by Stan Tatkin
This practical guide applies the principles of neurobiology and attachment theory to help couples navigate conflicts and build a secure, deeply connected partnership.
Aug 2026
Wisdom Untethered by Michael Singer
In this profound guide to spiritual awakening, Michael Singer explains how to quiet your inner critic, release past emotional blockages, and find unconditional inner peace.
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