Insight & Wellness Therapy Centre

• Acceptance & Commitment Therapy (ACT)
• Attachment & Relational Focused
• Biological, Psychological, Social and Spiritual Theory of Addiction
• Cognitive Behaviour Therapy (CBT)
• Compassion Focused
• Dialectical Behaviour Therapy (DBT)
• EMDR (Eye-Movement Desensitization and Reprocessing)
• Emotion Focused Therapy: Individual & Couples (EFT/EFCT)
• Existential & Transpersonal Psychology
• Experiential
• Family Systems Theory
• Gestalt Therapy
• Internal Family Systems Informed Therapy (IFS)
• Mind-Body Connection and Somatic Therapy
• Mindfulness
• Motivational Interviewing
• Narrative Therapy
• Psychobiological Approach to Couple Therapy (PACT)
• Psychodynamic, Parts Work, Inner Child Healing
• Psychedelic Psychotherapy Inquiry: Preparation and Integration
• PTSD and Complex Trauma Treatment
• Relational Life Therapy (RLT)
• Self-Compassion Theory
• Solution Focused Therapy (SFT)
• Somatic Experiencing
• Strengths-Based Therapy
• Workplace: Relational & Individual Focused
• Ego Awareness & Self-Inquiry Approaches
• 2SLGBTQ+ Competent Care

The first session is an intake where we get to know each other, discuss what brought you here, and explore your goals for our work together. It’s a low-pressure space for you to share your story and see if we feel like a good match.

You might consider therapy if your emotions feel overwhelming, you're struggling to cope with daily life, or you simply want a safe space for personal growth. If you’re asking the question, it’s usually a sign that you deserve some extra support.

The duration is entirely personal and depends on your specific goals and the complexity of what you're facing. Some people find relief in a few months of short-term work, while others benefit from ongoing support over years.

"Therapist" is a broad term for licensed mental health counselors; psychologists have doctoral degrees and often perform diagnostic testing. Psychiatrists are medical doctors who primarily focus on the biological aspects of mental health and can prescribe medication. The majority of our therapists are Registered Psychotherapists (RP); regulated mental health professionals in Ontario who are authorized to provide talk-based therapy for emotional, relational, and psychological challenges.

Most people start with weekly sessions to build momentum and a strong therapeutic relationship. As you begin to feel more stable and reach your goals, we might move to bi-weekly or monthly "check-ins."

Yes, your privacy is legally protected, with a few critical exceptions regarding safety. We're required to break confidentiality only if there is an immediate risk of harm to yourself or others, or if a court orders it.

Therapy can help with almost anything from clinical anxiety and depression to relationship struggles, grief, or navigating major life transitions. It’s also a powerful tool for self-discovery and improving your overall emotional intelligence.

Look for someone whose expertise aligns with your needs, but prioritize the personal connection you feel.

The therapeutic relationship is the most important factor in your healing. We're here to help you feel safe and understood. If you don't feel comfortable with your therapist we’ll help you find the right fit.

Many employer-provided benefit plans and private insurance policies do offer coverage for mental health services. It is best to contact your provider directly to confirm your specific coverage amounts and any requirements for reimbursement.