Our therapists at Insight & Wellness are experts in their fields and are often reading books, listening to podcasts and writing blogs. This helps them to continuously gain and utilize this knowledge in their work with clients and in their own lives. Below are our favourite podcast channels, episodes, and books to help you better understand yourself or what you might be going through.
Jun 2026
Where Should We Begin with Esther Perel
Every Monday morning, step into the office of iconic psychotherapist Esther Perel on "Where Should We Begin" and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories.
Aug 2026
Origins Of You by Vienna Pharaon
A practical guide to identifying and healing deep-rooted childhood wounds so you can break destructive family patterns and create healthier, more fulfilling adult relationships.
Aug 2026
Doug's Fear of Intimacy with Guy Winch & Lori Gottlieb
In this episode, the discussion explores the root causes behind "Doug's" fear of intimacy, examining how underlying emotional barriers and past experiences prevent vulnerability, while offering insights on how to build a deeper, more secure connection.
Aug 2026
EMDR Therapy Explained with Thoughts on Thoughts
The host breaks down the mechanics of Eye Movement Desensitization and Reprocessing (EMDR) therapy, explaining how it utilizes bilateral stimulation to help the brain safely process stuck traumatic memories and reframe negative core beliefs.
Aug 2026
From Fear to Gratitude with Dr. Joe Dispenza
In this discussion, Dr. Joe Dispenza explains the neuroscience behind shifting your emotional state from survival-based fear to elevated gratitude in order to rewire your brain, heal your body, and manifest positive changes in your life.
Aug 2026
You’re Not a Bad Parent, You’re Overwhelmed with Trevor Noah
Kids are not trying to make your life harder. Parents are not supposed to know everything. Most of what we think of as “bad behavior” is actually a nervous system short-circuiting. And most of what parents call “failure” is really lack of support.
Aug 2026
Good Inside with Dr. Becky
Child psychologist Dr. Becky Kennedy offers parents actionable, empathetic strategies for navigating difficult behaviors while building a strong, secure connection with their kids.
Aug 2026
Free From Illusion
This podcast delves into spiritual awakening and mindfulness, guiding listeners to strip away societal conditioning and connect with their authentic, unfiltered selves.
Aug 2026
The Resilient Mind Podcast
This podcast curates powerful speeches and interviews from thought leaders to help listeners build mental toughness, overcome adversity, and develop everyday resilience.
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