Our therapists at Insight & Wellness are experts in their fields and are often reading books, listening to podcasts and writing blogs. This helps them to continuously gain and utilize this knowledge in their work with clients and in their own lives. Below are our favourite podcast channels, episodes, and books to help you better understand yourself or what you might be going through.
Aug 2026
The Art Of Letting Go with Tara Brach
In this talk, mindfulness teacher Tara Brach explains how practicing self-compassion and radical acceptance can help us release painful attachments, process difficult emotions, and find profound inner peace in the present moment.
Aug 2026
The Five Dimensions Of Sexual Desire with Sex & Psychology Podcast
In this episode, the hosts break down the five distinct dimensions of sexual desire, offering a comprehensive framework to help listeners better understand their own needs and cultivate deeper physical intimacy in their relationships.
Aug 2026
How Trauma Lives in Your Body (And How to Free It) with Danielle Bird
Danielle Bird explains how unprocessed emotional trauma becomes physically trapped within the nervous system and shares practical somatic techniques to help safely release those stored emotions and restore bodily balance.
Aug 2026
If It’s Not Good For You; It’s Not Good for Us with Therapist Uncensored Podcast
Here, author Stan Tatkin explains how couples can build a secure, lasting partnership by understanding the neurobiology of attachment and adopting the guiding principle that any decision must benefit both individuals to truly serve the relationship.
Aug 2026
Dr. Orna Guralnik: Struggling to Communicate With Your Partner? with Jay Shetty
Dr. Orna Guralnik reveals that relationship struggles usually stem from rejecting a partner's differences, not just poor communication. Embracing who they truly are is the real secret to resolving conflict.
Aug 2026
Reimagining Love with Alexandra Solomon
Clinical psychologist Dr. Alexandra Solomon shares practical advice and deep psychological insights to help listeners cultivate healthy, conscious, and thriving relationships.
Aug 2026
Finding Freedom with Peter Crone
"The Mind Architect" Peter Crone explores how to break free from subconscious limiting beliefs and mental blocks to unlock true psychological freedom and vitality
Aug 2026
The Art of Self-Healing: How to Transform with Yung Pueblo
In this podcast episode, author and poet Yung Pueblo explores how releasing past conditioning, committing to deep introspection, and cultivating emotional maturity can help us heal from trauma and radically change our lives.
Aug 2026
No Bad Parts by Richard Schwartz
Dr. Richard Schwartz introduces Internal Family Systems (IFS) therapy, proposing that our minds are made up of various sub-personalities—even the destructive ones have positive intentions—and teaches us how to heal by radically accepting all of them.
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