About us

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Jade Roy-Boulet

Registered Psychotherapist

Cat Kamel

Registered Psychotherapist

Andrina Slegers

Registered Psychotherapist

Hello! I’m Jade Roy-Boulet

Registered Psychotherapist

Jade is a bilingual, Registered Psychotherapist who holds a Master’s degree in Counselling, Psychotherapy and Spirituality from Saint-Paul University. She works collaboratively with clients in a compassionate, understanding and safe environment to help them embrace aspects of themselves in a way that allows them to live more freely. She works in a dynamic and innovative manner to help them achieve their goals with a variety of approaches tailored to their individual and couple needs. As an individual and couple therapist, she has a wide range of experience working with clients dealing with anxiety, depression, trauma, difficult life transitions, relational issues, low self-esteem, mood and personality disorders. 

As an individual therapist, she uses psychological theories of human development, and a variety of clinical interventions to help clients tap into their own resources and achieve the change they want. With the help of psychodynamic, emotion-focused, cognitive behavioral practices, process oriented theories, she helps clients achieve an understanding of their current struggles and uses every challenge as an opportunity for growth and fulfillment. 

As a couple’s therapist she focuses on helping partners heal and connect, by expressing their needs and emotions to achieve a more secure and fulfilling relationship. She has training and experience with different empirical therapeutic modalities that center on emotional-attachment principles and practical tools to promote deeper understanding, compassion and effective communication. She has experience working with couples dealing with a variety of relationship difficulties such as infidelity, traumatic experiences, chronic arguing, sexual dissatisfaction, and financial stressors among others.

Her Approach & Values

She is dedicated to the well being and transformational possibilities that lies in the core of each us. Her interest in mindfulness, relaxation and the power of inner stillness, currently at the forefront of contemporary developments in psychology, is used to foster personal growth and self awareness.

Treatment Approach & Therapeutic Framework:

  • Emotionally Focused Individual & Couples Therapy
  • Marital/Family Therapy 
  • Cognitive Behavioural Therapy & Mindfulness
  • Solution-Focused
  • Acceptance & Commitment Therapy
  • Existential & Transpersonal Psychology
  • Trauma & PTSD Informed Therapy

Hey! I’m Cat Kamel

Registered Psychotherapist

Cat is Registered Psychotherapist and holds a Master’s degree in Counselling Psychology from McGill University. She creates a safe and compassionate space for clients to connect with their emotions and explore their concerns. Believing that no two people are the same, Cat approaches each client with an interest in their individuality, tailoring her approach to suit the unique qualities and needs of each client. She is committed to an empowering and collaborative approach to therapy, which centers on increasing self-awareness and self-compassion. Cat strongly believes in the power of genuine connection to facilitate healing, while also using psychological theory and evidence-based interventions to inform her work.

Cat has experience supporting individuals work through anxiety and depression, low self-esteem, relationship concerns, grief, loneliness, traumatic experiences, body image concerns, and life transitions. She can help you to uncover unhelpful patterns of thinking and behaving, while developing a deeper relationship with yourself and with others. Cat hopes to help you to live your life more freely, with joy, fulfillment, and meaning. Whether you are struggling with a personal challenge or seeking self-exploration, Cat can help you maximize your own strengths and resources to meet your individual goals. 

My Approach & Values

Informed by several theories, Cat’s approach to therapy aims to increase personal insight and emotional connection, while also developing concrete tools to foster growth and improved well-being.  She aims to make the experience highly personal and aligned with each individual’s values and goals. Cat values the therapeutic relationship above all else and is committed to making sure that clients feel seen, heard, and respected throughout their entire journey. Cat is dedicated to her own personal and professional development, always seeking opportunities to advance her knowledge of best practices in therapy.

Treatment Approach & Therapeutic Framework:

  • Attachment Focused 
  • Emotion Focused Therapy
  • Compassion Focused Therapy
  • Cognitive Behavioral Therapy
  • Mindfulness
  • Solution-Focused
  • Process-Oriented
  • Experiential
  • Narrative Therapy
  • Psychodynamic
  • Gottman Method

Greetings! I’m Andrina

Registered Psychotherapist

Andrina is an Individual, Couple and Family psychotherapist who uses evidence-based therapy approaches with individuals, couples and families of all ages, cultures and identities. Andrina provides a warm, welcoming and safe space where she seeks to truly understand you, helps you develop self-awareness and collaboratively explore and set goals related to your pain and distress.

As an individual therapist, she seeks to connect personally with you, to help you feel seen and heard. She strives to support you in deepening your emotional and self-awareness so you have a better understanding of your thoughts, feelings and behaviours, with love and self-compassion.

As a couples therapist, she seeks to help partners understand one another, communicate lovingly, connect and/or reconnect and heal painful dynamics that may be getting in the way of the relationship you desire. She supports you in creating a safe, secure and more loving relationship.

As a family therapist, she seeks to help family members effectively communicate and heal painful family dynamics, present or past, so you all may have more fulfilling and supportive familial relationships. She helps to create space so every family members voice can be heard and respected.

She earned her Master’s of Science Degree in Couple and Family Therapy at the University of Guelph. She is a registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario.

She looks forward to connecting with you.

My Approach & Values

She believes that every person has a story deserving to be heard and strives to build a therapeutic relationship based upon genuine connection, presence, understanding and trust. She uses a combination of approaches depending on client’s needs and goals for therapy. Her interest in deepening and expanding her own self-awareness assists her in supporting clients on their journey and pursuit of personal growth.

Treatment Approach & Therapeutic Framework:

  • Attachment Focused
  • Emotion Focused Therapy
  • Cognitive Behavioral Therapy
  • Solution Focused Therapy
  • Narrative Therapy
  • Family Systems Theory
  • Biological, Psychological, Social and Spiritual Theory of Addiction
  • Motivational Interviewing
  • Experiential
  • Trauma and PTSD Informed Therapy
  • Logotherapy

Welcome! I’m Leila Morrison

Registered Psychotherapist (Qualifying)

Leila is a collaborative, attentive and responsive therapist working with adults and couples in search of connection and a more meaningful life. She pays close attention to your unique, individual process so that your experience of therapy is a safe, empowering, and rich one. To be human is to have a core need to feel seen and heard in the fullness of who you are. 

She has experience supporting adults and couples through anxiety, depression, grief and anger, in negotiating life transitions, enduring isolation, finding direction, exploring identity, and bringing complex family, relationship and career concerns. She works with those who feel driven to improve their relationships at home and at work, who are ready to recover from burnout, or who are seeking to find and build deeper, more secure relationships. She offers safety and structure to individuals bringing a history of traumatic experiences.

Leila works with couples hoping to resolve patterns of repetitive conflict or loss of intimacy, as well as with newer couples who want to deepen their friendship and get it right from the start. She offers premarital therapy and has a special interest in infidelity recovery. The Harvard Grant Study—the world’s longest ongoing study of adult life, continues to find that it is close relationships that have the greatest impact on happiness and well-being. Leila is an inspired couple therapist dedicated to promoting secure-functioning relationships. 

My Approach & Values

Her approach to therapy is highly personalized—she pays close attention to what works for you, and integrates elements from many forms of psychotherapy including attachment-based, emotion-focused, existential, psychodynamic, mindfulness-based, somatic, cognitive-behavioural and family systems therapies. She is trained in the Gottman Method and the Psychobiological Approach to Couple Therapy. Wherever you find yourself now, a collaborative, secure relationship with a therapist you can trust offers an advantage on your journey to where you’d like to be.

Treatment Approach & Therapeutic Framework:

  • Accelerated Experiential Dynamic Psychotherapy
  • Attachment-Based
  • Cognitive Behavioural Therapy
  • Emotionally Focused
  • Existential
  • Experiential
  • Family Systems
  • Gestalt
  • Gottman Method
  • Jungian
  • Mindfulness Based
  • Psychobiological Approach to Couple Therapy
  • Psychodynamic

Hello! I’m Bella Rawleigh

Registered Psychotherapist (Qualifying)

Bella brings a warm, comprehensive, and practical approach to mental health and wellness. She holds a Masters Degree in Counselling Psychology, and prior to becoming a therapist has background in corporate development and management which brings a unique insight to client’s with corporate backgrounds.

Her primary areas of focus include: anxiety, relationship issues, self-esteem, self-growth, stress management, empowerment and assertiveness.

As an individual therapist, her orientation is client-centered, non-judgmental and humanistic, recognizing the value of human experience and resiliency.  She also has experience working with issues surrounding confidence, anger, identity, lifestyle change, and depression. Bella likes to employ mindfulness based practices to help her clients develop deeper understanding of themselves.

As a couples therapist, she has experience with different therapeutic modalities that focus on deeper emotional understanding, helping couples to better communicate, understand one another, and have their needs met.

Bella works collaboratively with her clients to address concerns, achieve goals and make positive changes.

My Approach & Values

Bella is passionate about promoting the overall well-being of her clients. She works with her clients to develop strategies for reducing distress as well as enhancing happiness and well-being. She incorporates the use of evidence-based psychological interventions with a philosophy that you are the expert in your own life. She is determined to provide a safe, supportive, and non-judgmental space to explore one’s feelings.

Treatment Approach & Therapeutic Framework

  • Attachment Focused
  • Acceptance and Commitment (ACT)
  • Emotion Focused Therapy
  • Cognitive Behavioural Therapy
  • Solution-Focused
  • Mindfulness-Based
  • Narrative Therapy
  • Self-Compassion Theory
  • Person-Centered
  • Psychodynamic
  • Strength Based

Contact Us

Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital

info@insightandwellness.ca

187 King Street East
, 3rd Floor 
Toronto, ON,
 M5A 1J5

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