About us

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Jade Roy-Boulet

Registered Psychotherapist

Cat Kamel

Registered Psychotherapist

Andrina Slegers

Registered Psychotherapist

Hello! I’m Jade Roy-Boulet

Registered Psychotherapist

Jade is a bilingual, Registered Psychotherapist who holds a Master’s degree in Counselling, Psychotherapy and Spirituality from Saint-Paul University. She works collaboratively with clients in a compassionate, understanding and safe environment to help them embrace aspects of themselves in a way that allows them to live more freely. She works in a dynamic and innovative manner to help them achieve their goals with a variety of approaches tailored to their individual and couple needs. As an individual and couple therapist, she has a wide range of experience working with clients dealing with anxiety, depression, trauma, difficult life transitions, relational issues, low self-esteem, mood and personality disorders. 

As an individual therapist, she uses psychological theories of human development, and a variety of clinical interventions to help clients tap into their own resources and achieve the change they want. With the help of psychodynamic, emotion-focused, cognitive behavioral practices, process oriented theories, she helps clients achieve an understanding of their current struggles and uses every challenge as an opportunity for growth and fulfillment. 

As a couple’s therapist she focuses on helping partners heal and connect, by expressing their needs and emotions to achieve a more secure and fulfilling relationship. She has training and experience with different empirical therapeutic modalities that center on emotional-attachment principles and practical tools to promote deeper understanding, compassion and effective communication. She has experience working with couples dealing with a variety of relationship difficulties such as infidelity, traumatic experiences, chronic arguing, sexual dissatisfaction, and financial stressors among others.

Her Approach & Values

She is dedicated to the well being and transformational possibilities that lies in the core of each us. Her interest in mindfulness, relaxation and the power of inner stillness, currently at the forefront of contemporary developments in psychology, is used to foster personal growth and self awareness.

Treatment Approach & Therapeutic Framework:

  • Emotionally Focused Individual & Couples Therapy
  • Marital/Family Therapy 
  • Cognitive Behavioural Therapy & Mindfulness
  • Solution-Focused
  • Acceptance & Commitment Therapy
  • Existential & Transpersonal Psychology
  • Trauma & PTSD Informed Therapy

Hey! I’m Cat Kamel

Registered Psychotherapist

Cat is an empathetic and open-minded therapist dedicated to helping others live happy and healthier lives. She is a Registered Psychotherapist and holds a Master’s degree in Counselling Psychology from McGill University. Cat has a passion for helping others pursue their life paths in meaningful ways and is committed to a collaborative approach to therapy, which centers on improving self-awareness and identifying individual strengths.

Cat has experience working with diverse clientele experiencing a wide range of concerns including depression, anxiety, low self-esteem, attachment issues, stress management, communication skills, family and relational concerns, trauma, illness-related concerns, career issues, goal setting, and life transitions.

Cat is dedicated to her own professional development, always seeking opportunities to advance her knowledge and understanding of best practices in therapy. Whether you are struggling with a personal challenge or seeking self-fulfilment, Cat can help you reach your individual goals. She provides a safe, supportive, and non-judgmental space to explore your feelings.

My Approach & Values

Informed by psychodynamic, emotion-focused, cognitive-behavioral, solution-focused, narrative, process-oriented, and attachment focused theories, Cat’s approach to therapy aims to increase personal insight while also developing concrete tools to foster growth and improved well-being. Believing that no two people are the same, Cat approaches each client with an interest in their individuality, tailoring to the unique qualities and needs of each client. She is committed to always maintaining an empowering stance, while using the power of support and connection to facilitate healing.

Treatment Approach & Therapeutic Framework:

  • Emotional Focused
  • Cognitive Behavioral Therapy
  • Mindfulness
  • Solution-Focused
  • Attachment Focused
  • Process-Oriented
  • Experiential

Greetings! I’m Andrina

Registered Psychotherapist

Andrina is an Individual, Couple and Family psychotherapist who uses evidence-based therapy approaches with individuals, couples and families of all ages, cultures and identities. Andrina provides a warm, welcoming and safe space where she seeks to truly understand you, helps you develop self-awareness and collaboratively explore and set goals related to your pain and distress.

As an individual therapist, she seeks to connect personally with you, to help you feel seen and heard. She strives to support you in deepening your emotional and self-awareness so you have a better understanding of your thoughts, feelings and behaviours, with love and self-compassion.

As a couples therapist, she seeks to help partners understand one another, communicate lovingly, connect and/or reconnect and heal painful dynamics that may be getting in the way of the relationship you desire. She supports you in creating a safe, secure and more loving relationship.

As a family therapist, she seeks to help family members effectively communicate and heal painful family dynamics, present or past, so you all may have more fulfilling and supportive familial relationships. She helps to create space so every family members voice can be heard and respected.

She earned her Master’s of Science Degree in Couple and Family Therapy at the University of Guelph. She is a registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario.

She looks forward to connecting with you.

My Approach & Values

She believes that every person has a story deserving to be heard and strives to build a therapeutic relationship based upon genuine connection, presence, understanding and trust. She uses a combination of approaches depending on client’s needs and goals for therapy. Her interest in deepening and expanding her own self-awareness assists her in supporting clients on their journey and pursuit of personal growth.

Treatment Approach & Therapeutic Framework:

  • Attachment Focused
  • Emotion Focused Therapy
  • Cognitive Behavioural Therapy
  • Solution-Focused
  • Narrative Therapy
  • Family Systems Theory
  • Biological, Psychological, Social and Spiritual Theory of Addiction
  • Motivational Interviewing
  • Trauma & PTSD Informed Therapy
  • Experiential 
  • Logotherapy

 

Hello! I’m Isabella Rawleigh

Therapist (completing)

Isabella brings a warm, comprehensive, and practical approach to mental health and wellness. Her primary areas of focus include: depression and anxiety, self-growth, stress management, empowerment and assertiveness.

As an individual therapist, her orientation is client-centered, non-judgmental and humanistic, recognizing the value of human experience and resiliency. She also has experience working with issues surrounding self-esteem, anger, identity, lifestyle change, and relational issues.

Isabella is passionate about promoting the overall well-being of her clients. She works collaboratively with her clients to develop strategies for reducing distress as well as enhancing happiness and well-being. She incorporates the use of evidence-based psychological interventions with a philosophy that you are the expert in your own life. She is determined to provide a safe, supportive, and non-judgmental space to explore one’s feelings and she works collaboratively with her clients to address concerns, achieve goals and make positive changes.

Contact Us

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For emergencies call 911 or visit your nearest hospital

info@insightandwellness.ca

187 King Street East
, 3rd Floor 
Toronto, ON,
 M5A 1J5

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